TT / TWT

AUGUST 31, 2015 BY RANDY ROBITAILLE

10 Min EOMOM
1 Pause Clean First Pull + 1 Pause Clean (Pause @ Knees)
*Or
Bench Press 5/3/1 (RM+UDL)

TEAM WOD
“RX”
50 OTBox Jumps
2 MUs + 4 Ring Dips
30 OH Lunges (95/65)
50 TTB
100 OTBox Jumps
2 MUs + 4 Ring Dips
50 TTB
30 OH Lunes
50 OTBox Jumps
2 MUs + 4 Ring Dips

2 Mins OFF

Row 50 Cals
150 Wall Balls (20/14)
Row 50 Cals

Scaled MUs
“Performance” 3BMUs + 4 Ring Dips / 6 C2B + 4 Ring Dips
“Fitness” 6 PullUps + 4 Ring Dips