TUESDAY

ACTIVATION

500M Row


Pigeon Pose 2:00 each


4 Rounds

20 DUBS

10 BFSUs

8 Air Squats

6 slow pushups



E2MOM x 5

5 PushPress


EMOM x 16 (4 Rounds)

1:00 Row 15/12 Cals

1:00 15 GHD SitUps

1:00 15 Burpees

1:00 15 Kipping HSPUs