WEDS

ACTIVATION

3 Rounds:
15 Calorie Row
1 Round of “Toes to Bar” Cindy*
30 DUBs

T2B Cindy = 5 Toes to Bar, 10 Pushups, 15 Air Squats


"BLUEPRINT"

“Blueprint” Part #1
AMRAP 6:
42 Double-Unders
30 Wallballs (20/14)
18 Toes to Bar


… Rest 5:00…

“Blueprint” Part #2
AMRAP 6:
21 Double-Unders
15 Wallballs (20/14) 
9 Toes to Bar


MOBILITY CASH OUT

10 Min light bike or row


Straddle 2:00

Couch 2:00 each

Pigeon 2:00 each

Childs 2:00