THURSDAY

"RX"
EMOM
10 x 1 Snatch @ 50,55,60,65,70,75,80,85,90%

14:00 AMRAP
50 DUBs
40 Cal Row
50 DUBs
30 Clean & Jerks (anyway) (135/95)
50 DUBS
20 MuscleUps

"Performance"
EMOM
10 x 1 Power Snatch @ 50,55,60,65,70,75,80,85,90%

14:00 AMRAP
50 DUBs
40 Cal Row
50 DUBs
30 Clean & Jerks (anyway) (115/75)
50 DUBS
20 BMUs

"Fitness"
EMOM
10 x 1 Power Snatch

14:00 AMRAP
150 Singles
40 Cal Row
150 Singles
30 Clean & Press (95/65)
150 Singles
20 PullUps