WEDS

"RX"

5x1 Paused Power Snatch @ 80%

5x1 Paused Power Clean + Push Jerk @ 80%

"Amanda/adnamA"

For time:

9-7-5 of:

Muscle-Ups

Snatches (full) (135/95)

Rest 1:00

5-7-9 of:

Snatches (full) 135/95#

Muscle-Ups


"Performance"


5x1 Paused Power Snatch @ 80%

5x1 Paused Power Clean + Push Press @ 80%


"Amanda/adnamA"


For time:

9-7-5 of:

BMUs

Snatches (Full) (115/75)


Rest 1:00


5-7-9 of:

Snatches (full) (115/75)

BMUs


"Fitness"


5x1 Paused Power Snatch

5x1 Paused Power Clean + Push Press


"Amanda/adnamA"


For time:

18-14-10

PullUps

KBS


Rest 1:00


10-14-18

KBS

PullUps