OCR SATURDAY

OCR SATURDAY (60Min Cap)

30 Burpees
Run 400M
40 KBS (70/53)
Run 400M
50 Box Jumps (30/24)
Run 400M
60 PushUps
Run 400M
70 BFSUs
Run 400M
80 DUBs
Run 400M
7 Burpee PullUps
Run 400M
6 Burpee OTBox (30/24)
Run 400M
5 Burpee - Target
Run 400M
4 Burpee Rope Climbs
Run 400M
3 Burpee BMUs
Run 400M
2 Burpee - O/U Wall
Run 400M
1 Burpee MuscleUp