Ralph

 

British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

 

 "RX"

"Ralph"

4 Rounds

8 Deadlifts (250/175)

16 Burpees

3 Rope Climbs

Run 600M

"Performance"

"Ralph"

4 Rounds

8 Deadlifts (225/160)

16 Burpees

3 Rope Climbs (knotted)

Run 600M

"Fitness"

"Ralph"

4 Rounds

8 Deadlifts (135/95)

16 Burpees

24 Ball Slams (30/20)

Run 600M

 

**600M = Run the 400 Take a left at the fire hydrant. Go to the corner of the first street and back