WEDS

"RX"


Every 1:30

7x4 T&G Power Snatch


E2MOM

5x4 T&G Power Clean & Push Jerks


Every 2:30

Front Squat

1x5@50,60,70,75,80%


For Time:

100 DUBs

50 T2B

100 WallBalls (20/14)

50 T2B

100 DUBs


"Performance"


Every 1:30

7x4 T&G Power Snatch


E2MOM

5x4 T&G Power Clean & Push Jerks


Every 2:30

Front Squat

1x5@50,60,70,75,80%


For Time:

100 DUBs

50 T2B

100 WallBalls (20/14)

50 T2B

100 DUBs


"Fitness"


Every 1:30

7x4 T&G Power Snatch


E2MOM

5x4 T&G Power Clean & Push Jerks


Every 2:30

Front Squat

1x5@50,60,70,75,80%


For Time:

2 Rounds

150 Singles

25 K2C

50 WallBalls (16/12)

25 K2C

150 Singles