SATURDAY

ACTIVATION

3 Rounds:
4 Warrior Squats
4 Spiderman and Reach, each leg 
10 BFSUs
15 Calorie Row

10 Wall Squats 
------------
Barbell Warmup (empty BB)


1:00 1 Pause FS + 3 Tall Cleans w/BB

2:00 1 Pause FS + 3 Tall Cleans@25%

3:00 1 Pause FS + 3 Tall Cleans@35%


4:00 3 HSC @ 50%

5:00 2 HSC @ 55%

6:00 1 HSC @ 60%

REST 1:00

8:00 - 1 RM Hang Squat Clean


Alternating EOMOM x 10

1:00 ME BMUs / C2B / PullUps

1:00 3 Front Squat @65-MAX


"FLYING V"

500 Meter Row, 25 T2B
500 Meter Row, 15 Front Squats (155/105)
500 Meter Row, 5 Rope Climbs
500 Meter Row, 15 Front Squats (155/105)
500 Meter Row, 25 T2B