OFF THE GRID TWT

"RX"


13:00 As a TEAM:

5 x 2 Hang Power Clean + 3 Front Squat + 2 S2OH


Every 2:30 (15:00)

Back Squat

5@50%

5@70%

5@80%

3@85%

2@90%

1@100%


OFF THE GRID TEAM WOD:


For Time:

40 Clusters (155/110)

80 WallBalls (30/20)

80 PullUps

40 G2OH (155/110)


"Performance"


13:00 As a TEAM:

5 x 2 Hang Power Clean + 3 Front Squat + 2 S2OH


Every 2:30 (15:00)

Back Squat

5@50%

5@70%

5@80%

3@85%

2@90%

1@100%


OFF THE GRID TEAM WOD:


For Time:

40 Clusters (135/95

80 WallBalls (20/14)

80 PullUps

40 G2OH (135/95)


"RX"


13:00 As a TEAM:

5 x 2 Hang Power Clean + 3 OH Squat + 2 S2OH


Every 2:30 (15:00)

Back Squat

5@50%

5@70%

5@80%

3@85%

2@90%

1@100%


OFF THE GRID TEAM WOD:


For Time:

40 Clusters (95/65)

80 WallBalls (16/12)

80 PullUps

40 G2OH (95/65)